Easy exercises to lose belly fat and chest for men

Easy exercises to lose belly fat and chest for men
It's never too late or too early to start reducing fat loss. And having a lot of fat around the abdomen and chest puts you at greater health problems such as diabetes and heart disease risk. The fat burning in the body during the whole of his body in a pattern according to their genetic predisposition. However, you can find easy ways to lose fat in the abdomen and chest exercises for men. In men, it is the abdomen and chest contains more than fat, so when you start to lose fat, and most come from these areas.

Things You'll Need
Weightlifting belt
Workout clothes
Advice

Vydox

1. focus on building muscles and exercises the heart and blood vessels. At a time we should focus on working on the chest and stomach muscles, and also must continue to work every muscle in your body. By increasing muscle mass through the whole body, increase your metabolism, which means your body burns more calories throughout the day. To exercise the heart and blood vessels, and running is the best type of exercise to melt the fat. If you have back or knees less than that, you can also walk or bike. Make at least 30 to 45 minutes without stopping the heart and exercises 3-5 times a week.

2. Use crunches to build and abdominal muscles. Falls on your back on the floor, bend your knees while keeping your feet flat on the floor and then fold your arms across your chest. Raise your upper body slowly toward your knees to lift your shoulders about six to eight inches from the ground. Maintaining the summit for a second time and then slowly


Lowering your shoulders back to the ground. Perform 3-4 sets of 20-25 repeated three times a week.

3. Implementation of leg raises to tighten the lower regions of the abdomen you. Leg raises to focus on the lower abdominal muscles. Lie on your back with your legs straight, but knees bent slightly. With your hands at your sides, and slowly raise both legs off the ground about eight to ten inches. Hold for one second and then slowly lowering your legs until your feet touch the ground. Perform 3-4 sets of 20-25 repeated three times a week.

4. perform regular push-ups to help ease your chest and abdomen. Pushups are great exercise to help build muscle in the chest, shoulders, arms middle. Whereas in push-up abdominal muscles remain contracted position, and give them a workout muscle steady on. To implement, down on your knees, put your hands on the floor shoulder-width apart. Then stretch your legs with your weight on your hands and toes. From this position, slowly bend your elbows and lower part of your body down, keep your back straight, even an inch of land. Pause for one second and then pushed to the starting position. The performance of many repetitions as possible for three to four sets twice a week.

5. Implementation of standing push-ups to help tighten the chest muscles below. This is easier to perform than pay regular operations and should be done after payment of regular operations. Finding a strong control in your home that is at least waist. It takes two or three steps backwards to the point where you could lean forward and put your hands wide shoulders on the counter and support the body weight. With your back straight, slowly lowering your body until the bottom of the counter edge touch the chest. Pause for one second and then pushed to the starting position. 20-25 repetitions 3-4 performance groups twice a week.