Foods rich in vitamin D, and E

Foods rich in vitamin D, and E

Vitamin D, and E are essential nutrients that play important roles, but different in the body to maintain good health. Vitamin D of the need for bone health, while vitamin E works as an antioxidant protecting cells from free radicals. If you are trying to get more of these vitamins that dissolve in fat in your diet, and we know what foods are good sources can help.

Foods that contain vitamin D, and E

Very few foods contain all the vitamins D and E. and is likely to find these nutrients together in fortified foods. Almond milk, for example, is naturally rich in vitamin E, but some species also add vitamin D to be more convenient alternative to cow's milk. Fortified breakfast cereals are also a good source of essential nutrients. Moreover, the food fortified with vitamins and minerals bars and drink mixes with the food additive, you can provide all the nutrients.

Foods rich in vitamin D

Dietary supplements office reported that vitamin D is found naturally in very few foods, and that may be why it's hard to find all of the vitamin D, and E in foods that are not strengthened.

Vydox

Fatty fish, such as sardines, salmon and tuna are the best natural sources of vitamin D. Egg yolks, liver, beef are also natural sources of vitamin D, but in smaller quantities.

Most people in the United States to meet the needs of vitamin D fortified foods such as breakfast cereals and milk the cow, and the Office of Dietary Supplements reports.

Foods rich in vitamin E

Vitamin E is found in a wide range of plant foods, including nuts, seeds, and leafy green vegetables. And include the best sources of fat-soluble vitamin wheat germ, almonds, sunflower seeds and peanut butter.

Most people meet their needs of vitamin E that use vegetable oils such as sunflower, corn, soybean oil, says the Office of Dietary Supplements. Broccoli, spinach, mango, tomatoes also contain small amounts of vitamin E.

All meals

For vitamin D, and E in a single session, and the combination of foods that contain nutrients. At breakfast, and enjoy the peanut butter on whole wheat toast with milk fortified with vitamin D. It can include lunch provide nutrient-rich tuna sandwich with milk fortified with vitamin D and fresh mango. At dinner, consider almonds covered with salmon service. And it may include other good groups omelet stuffed with spinach, and a handful of almonds with a glass of milk or tuna cooked in safflower oil and served with broccoli beef.