Brain food for exams

Brain food for exams
Some foods can have positive effects on the brain. Eating foods that contain specific nutrients can help sharpen memory, improve the mood of the people and help to keep the mind active. Instead of grabbing a donut in the morning of a big test, and eating foods that increase memory function and improve the ability to concentrate.

Foods rich in vitamins Vydox
Vitamins are essential for a healthy body and brain. It helps to feed the brain and keep it active. B vitamins like folic acid, B12 and B6 play a role in the brain messages that are sent back and forth across the body work. Take a small lean meat, leafy vegetables or a cup of berries to help maintain concentration and more alert part. Bananas, nuts and seeds are also excellent brain foods to eat before taking the exam.

Greases
And it covers about 40 percent of the brain in a compound called DHA found in omega-3 fatty acids. Fat helps small messengers in the brain regulate aspects of the body such as blood circulation and memory and immune system. The total return for the brain, omega 3 fatty acids are essential and must be included in the meals, especially before the exam. Can a diet that includes herring, anchovies, sardines, salmon and tuna help improve memory and reduce the learning problems.

Carbohydrates
Eating the right carbohydrates before the test can be


Help you feel more relaxed and less anxious. Carbohydrates help absorb tryptophan, a substance that is converted to serotonin in the brain. Once the carbohydrate consumption, and increased levels of serotonin, a person may not be able to think more clearly for several hours. We found good sources of carbohydrates in corn, squash, beets and whole grains. Can a balanced diet that includes carbohydrates help reduce confusion and anxiety before taking the exam.

Protein
Protein is essential brain food. Once rich in protein foods, which are broken down into amino acids that help feed the brain are digested. Feeding the brain with protein will help keep you alert during the examination. Eggs, dairy products, dried beans, whole grains, green leafy vegetables, nuts are a good source of protein. Fish and poultry also contain proteins that can nourish the brain. Cut a small number of hard-boiled eggs and throw in a green salad, or eat a piece of whole grain bread with cheese to help improve the memory of the exam.

Examples of meals
It does not have to be a brain food and a meal before the exam. Eat small meals throughout the day can also help increase the energy the brain needs to function. In the morning before the exam, and set up with fruit juice such as pears, apples and berries mixed with whey protein powder and seaweed. Lunch can include lean cuts of meat on a bed of lettuce. Add some cheese, raw carrots, red pepper, drizzle with walnut oil. Eating a piece of salmon for dinner with a side of green beans, broccoli or cabbage steamed.