Is he wants to get rid of that extra bit of an inch in your waistline? It does not have to do hundreds of crunches or go on the extreme diet to gradually reduce their midst! Just follow these steps to begin to see the difference in your stomach!
Advice Vydox
1. There has been a lot of hype recently about some foods that can help fight belly fat. , And the release of cortisol and weight gain indicated by recent studies on the stress that high levels of cortisol stress release at the highest levels of increasingly overweight around the midsection.
What is cortisol? In normal function, cortisol helps to meet these challenges by transforming proteins into energy, and the release of glycogen and fight infections. For a short time, and that's good, but high levels of sustained, cortisol tears your body gradually.
High levels of the hormone cortisol done to destroy healthy muscles and bones, and delay healing and renewal of normal cells to include biological chemicals needed to make other vital hormones, impaired digestion, metabolism and mental function, interfere with the function of glands healthy endocrine; and weakens the immune system.
So cortisol it does not make you gain fat in the abdomen, but high levels of stress can lead to excess levels of the hormone cortisol, which can lead to the accumulation of body fat, especially abdominal fat, "visceral" (also known as fat within the region abdomen) . Visceral fat is stored deeper in the abdominal cavity and around the internal organs, while the fat is "normal" storage under the skin (known as subcutaneous fat).
Are products that claim to reduce cortisol levels of action to help reduce belly fat? In my opinion, no. The best way to reduce the levels of cortisol is an attempt to reduce naturally your stress levels. This can be done in a variety of ways. Yoga exercises, meditation, sports, and breathing exercise.
2. This was done in conjunction with reducing your stress levels to maintain normal levels of cortisol, a lot of research on eating unsaturated fatty acids, mono (MUFA) to help reduce the fat in the abdomen. There are five categories of MUFA:
1.Oils
Olive
Nuts and seeds
Avocado
Dark chocolate
Recent research has indicated that a diet rich in fatty acids monounsaturated could prevent the central body fat distribution, and can have significant loss of body weight
And fat mass, and it can be much higher fat burning rate. What does this mean? This means eating foods that contain monounsaturated fatty acids may help to reduce the fat in your belly! Is an easy way to start this on a healthy path for the body purest happy! Then, steps 3,4 and 5 will give 3 only foods that can be easily added to your daily diet to help reduce fat in your belly!
3. olive oil and flaxseed oil: Flaxseed oil is a rich source of alpha-linolenic acid, your body becomes Omega-3 fatty acids. Olive oil contains polyphenols, which may help prevent cardiovascular disease and cancer, and can reduce inflammation in the body. Add 1 tablespoon of either linseed or olive oil to two of their daily meals, once in the morning and afternoon. (Example: Add flaxseed to my egg omelet, spinach in the morning and olive oil to one of the meals later in the day)
4. Almonds: These nuts are rich in alpha-linolenic acid, which can speed up the fat metabolism process. Eat a handful (not more than 12) of almonds every day in the middle of the day for a quick energy pick me up!
5. Dark chocolate: This is a tasty treat high in flavonoids that increase the levels of good cholesterol HDL. It also has a natural substance that helps to control insulin and relax blood vessels levels. Look for dark chocolate is 65% of the coca or higher and has no added sugar surplus. A very good also has probiotics is attune dark chocolate bar. This tasty treat dark chocolate has 68%, and probiotics is only 80 calories! Replace your craving candy bar with Watch abdomen shrinking faster results!
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