Health benefits of Chokeberries
Some of the health benefits the most impressive of chokeberries include its ability to improve processes in the digestive system, and protect the body against free radicals, and helps weight, reduce inflammation loss, and protect the immune system and prevent diabetes, improve health eyes, and slow down the effects of aging, anti-cancer , low blood pressure and stimulate the body to repair.
Chokeberries
This kind of berries, native to North America, is one of the most powerful groups in terms of antioxidant content, which is part of the reason for this is widely sought after for culinary applications, not to mention a unique flavor. Scientifically classified in the genus Aronia, and there are half a dozen different species are usually found in different colors, but the most common to be Aronia melanocarpa. The name comes from the quality Chokeberry berry pie, which often makes the mouth pucker when you eat. This flavor becomes more palatable when sweetened berries or used in different dishes.
Chokeberries easy to confuse with other varieties of berries only shifts in the family, and its appearance and organic ingredients and is very similar to other useful berries extent, but chokeberries stand out from the crowd in terms of the concentration of nutrients. Rich in anthocyanins, carotenoids, flavonoids, and various anti-oxidant and other organic materials, in addition to vitamins and minerals, and can these super berries play an important role in health promotion and treatment / prevention of a number of medical conditions. Chokeberries usually used in candy, desserts, cakes and flavored drinks, yogurt, juice, beer, ice cream, wine, and liquor, and perhaps even to simmer and tea. This wide range is due to the unique basic taste and health benefits, and we will look in more detail below.
Health benefits of Chokeberries
Weight loss: Right off the bat, chokeberries low in calories and fat, but, dietary fiber and contain a lot of nutrients. If you are trying to stay in good health and feel full without packing on the pounds, chokeberries and can be a great help in the diet.
Digestion: As mentioned above, chokeberries are rich in dietary fiber, which means that facilitate smooth by moving food through the intestines to digest efficiently. By bulking up stool and fiber may help eliminate constipation, diarrhea, cramps, bloating, and general stomach upset. Organic compounds in chokeberries also protect the intestine from dangerous germs, because of his activity and stimulate the natural antioxidant immune.
Antioxidant capacity: This is undoubtedly the most important aspect of chokeberries, because there are dozens of different antioxidants packed into this kind of fruit! Of quercetin, Abakatchen, caffeic acid and lutein malvidin, uniforms carotene xanthine, chokeberries provide a lot of antioxidant that can increase public health through the elimination of free radicals in the blood, skin, eyes, organs and tissues protection may be trying to make the healthy cells to mutate. Anthocyanins and flavonoids strong activity is one of the most impressive and unique capabilities of this cakes.
Cancer
Chokeberries linked prevention research and anthocyanin content directly to a reduction in colon cancer. Given that this is one of the most widespread and untreated to a large extent (until it's too late) forms of cancer, can these pills to be a preventive measure terrific against it, especially if you have other tendencies type of cancer.
Cognitive disorders: One of the most damaging free radical processes that affect the brain and cognition paths. Anthocyanins are found in chokeberries that has been linked directly to the increased activity of the nervous path and the reduction of oxidative stress in the brain, which reduces the appearance and the emergence of Alzheimer's, dementia and other cognitive disorders related disease age.
IMMUNE SYSTEM: while the antioxidants get most of the attention in chokeberries, and there is also a large amount of vitamin C, which stimulates the activity of white blood cells and is also a crucial element in the production of collagen. Collagen is an integral part of the growth and repair of new tissues and organs and blood vessels, and cells and white blood cells as a first line of immune response in the body.
Eye Health: The carotenoids in chokeberries able to reduce oxidative stress in the eye, thus preventing the emergence of macular degeneration and slow or prevent the development of cataracts. Carotenoids are some of the most powerful antioxidants found in high levels in chokeberries.
Skin health and aging: There are a variety of plug-in chokeberries that can improve the health and appearance of your skin. Oxidative stress affects the skin as we age, leading to wrinkles, age spots, and the most serious of the flaws and scars. Can antioxidants in chokeberries prevent these symptoms associated with aging, due to its characteristics astringent and can actually tighten the skin and shave years off your look!
Blood pressure and heart health: potassium content in chokeberries is high enough to have a noticeable effect on heart health, especially because potassium is a vasodilator and can relieve stress on the heart and vascular system. By relaxing the blood vessels and arteries and increases blood flow, lower blood pressure, it can reduce the chances of a heart attack or stroke. Dietary fiber and many antioxidants also a key alliance with the heart in terms of reducing cholesterol levels in the blood and clean up free radicals.
Anti-bacterial effects: Recent research has shown that chokeberries have a direct impact on the flu and bacterial infections in the intestines and respiratory system, so it is a preventive measure is very popular during the flu and a light meal a great season if you feel the beginning of the cold.
Diabetes prevention and management: chokeberries also been linked to dietary fiber with increased regulation of insulin, which helps maintain blood sugar levels in normal blood and prevents the tops and bottoms that can be dangerous for those who suffer from diabetes. These grains also help prevent the disease in addition to the management.
A final word of warning: Foods Chokeberries unknown usually been reported sensitivity limited side effects. But due to the strong combination of chemicals, your body may react differently from the others, and monitor the reactions of your body when chokeberries first add to your diet.
No comments:
Post a Comment