How tone the stomach Swimming Pool

How tone the stomach Swimming Pool
Swim in itself is effective to build strength and tone in the stomach, especially when it is a butterfly, noon and dolphin kick underwater, but you can also integrate additional swimming exercises that emphasize specifically the muscles in your stomach. To build a tone, and the start of the exercise with swimming strokes AB- toning and then move on to exercises such as baseline-buster, as the tread, roll otter and wave generator. Do you practice three days a week.

Swimming techniques
Labour ABS and obliques with workout consists of a butterfly, noon and dolphin kick underwater. It begins five minutes before swimming free light to heat their muscles. Complete five sets of 50-meter butterfly. Between each set, the 50 meters underwater dolphin kick. Rest for two or three minutes and then five sets of 50 meters breaststroke. Again, add in the 50 meters underwater dolphin kick between each set.

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AB- Buster stroke
AB- Buster's career, you need a pair of flippers and traction Blackjack. Put the wings on an equal and tighten pull buoy between her thighs. Arms outstretched in front of you, hands together, kicking dolphins swimming along the back. Pressure on the Blackjack and the use of their legs to push your body


Through the water, increasing the demand for abdominals and obliques. Continue in two sections of the pool.

K- Tread drilling
K- tread exercise strengthens the muscles in the arms, back, chest, buttocks and legs, but also works as abdominals must be employed to keep the trunk is still in the water, while the limbs move. Jump to the deep end so it can not touch the bottom of the pool with their feet. The hands of the cup and make small circles as you lift at the same time reducing their legs. Keep the legs straight and make them work in rotation, so that when the vertical limit leg, the other leg and contributes to the high notes to become horizontal. Continue treading water for 30 seconds. Do three sets.

Otter roll
Roll otter exercise works both abs and obliques as they twist around his torso against the resistance of the water. Floating on his back while hugging a beach ball in the chest, holding the legs together and extended. Roll right and put the ball under the water as it moves up and over it. Complete a full turn, then roll in the opposite direction. Exercise performance for 30 seconds, alternating the direction of the roll. Do two sets.

Wave Maker
To make swimming wave generator, and wear a pair of flippers on his feet and stick to the edge of the pool while lying down with legs stretched out behind you. Keep legs and feet together as you try to make big waves kicked performing dolphins. It lasts for 30 seconds, and complete a total of two sets.